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As we go about our daily lives, we often take our vision for granted. It's easy to overlook the importance of regular eye exams, especially when we don't experience any noticeable problems. However, your eyes are a vital part of your overall health, and it's crucial to stay proactive in maintaining their well-being. Ignoring potential signs that you need

Regular eye exams are essential for maintaining good eye health and detecting potential issues early on. But how often should you have an eye exam? The frequency depends on various factors, such as age, existing medical conditions, and visual needs. In this comprehensive guide, we will explore the importance of eye exams, recommended schedules for different age groups, what

When it comes to maintaining good vision and eye health, regular eye exams and updating your prescription are essential. But how often should you replace your glasses? The frequency of changing your glasses depends on various factors, such as your prescription, eye health, and personal preference. Generally, it is recommended to have an eye exam every 1-2 years to

We often associate smoking with lung function and makeup application with skincare. But both of these common habits are among some of the surprising ways in which we may inadvertently impact our eye health, says one Ottawa based Optometrist. Smoking has a number of negative effects on the eyes and things such as not washing off eye makeup or

During the course of the COVID-19 lockdowns, the Ottawa job market, like many across the country, took a huge hit. Our region has rebounded however, and we officially employ more people now, than what was recorded before the shutdown in February 2020. With more people at work now than ever before, we have a new health concern; protecting our eyes

Several of us in the Ottawa region (even those who already worked consistently at a computer) are now being subjected to even more blue light. Even kids are now exposed to larger amounts of blue light. School was once taught in person, but for some, will still be online this fall. Physical books are quickly being replaced by tablets. Playing